Whether it’s a passionate hookup or a session with a long-term partner who is intimately familiar with every area of your body, great sex can be blissfully uplifting. Additionally, if you’re like me, the idea of it can make you feel good.
However, it can be much more than just physical enjoyment. Additionally, having sex can improve your general well-being as well as your mental and emotional health.
Seeking additional motivation to become busy? Below, we break everything down for you.
It has the ability to lessen anxiety and tension.
Two major contributors to anxiety, cortisol and adrenaline, are decreased.Reliable Source both before and after intercourse.
Coupled together, these chemical oscillations can be a stellar remedy for stress. It is essentially endorphin nirvana, elevating your mood and reducing your sensitivity to pain.
It also clarifies why actions that typically cause pain, such as choking, slapping, or biting, can be extremely hot during intercourse. In fact, the same brain regions are activated by both pain and pleasure.
“The brain’s natural painkiller is endorphins,” according to Harvard Medical School. They have the same pain-relieving properties as opioids, in addition to offering a broad sense of joy.
Furthermore, many people find ideas like dominance and escapism to be theoretically appealing. Adding fuel to an already raging inferno, power play may be a huge turn-on.
The intimacy of feeling even the slightest discomfort with a sexual partner can elevate your pleasure to new heights, regardless of whether you favor a traditional bite on the neck or employ handcuffs or ropes.
It is mild exercise that is good for your brain.
Even though you’ve heard it a lot, it’s worth saying again: Exercise has a fantastic effect on mental health.
There are numerous advantages to exercise, including improved self-esteem, improved cognitive function, and a reduction in anxiety, despair, and negative emotions.
Sex raises your heart rate and burns a few calories, but it’s not exactly Cross Fit. According to a 2013 study (Trusted Source), having sex can burn about 3.6 calories per minute on average. Think of it as the icing on the cake for an already fantastic activity.
It can help you feel more confident.
If you’ve ever had really fantastic sex and felt like you were in the “Feeling Myself” music video with Nicki Minaj and Queen B, it’s because it can increase your confidence.
Although getting into bed requires a certain amount of confidence, masturbation and sex can pay it forward and more.
Many of the advantages of partner sex are also present in masturbation, sometimes known as solo sex. Additionally, it offers a few special benefits of its own, such as:
greater self-worth or self-appreciation
a better comprehension of your body
a higher likelihood of an orgasm
and more overall sexual satisfaction
According to Onur Bal, a certified psychologist in Istanbul, Turkey, who works with both individuals and couples, “learning to orgasm on your own can make it easier to do so with a partner because you can communicate what feels good: fast, slow, the amount of pressure.” “Being aware of your preferences can help you feel more confident.”
Therefore, think of self-discovery as a very worthwhile investment that might turn into a daily pleasure you look forward to.
It may improve your quality of sleep.
Putting it on releases a combination of hormones that can put you to sleep—and with a smile. In addition, I humbly believe that post-orgasm sleep is more effective than melatonin-induced sleep.
Science appears to concur. Having sex before bed helps both start and sustain a restful night’s sleep, according to a 2016 study from the University of Ottawa.
Researchers discovered that by releasing oxytocin and lowering cortisol, having sex before bed can instantly lower stress. This delightful mixture not only helps you fall asleep more quickly than usual, but it also prolongs your time in slumber, decreasing the likelihood that you will wake up during the night.