Depression, also called major depressive disorder (MDD), is one of the most common mental health conditions. In the U.S., over 21 million adults experienced at least one depressive episode in 2017. If you’re being treated for depression, it’s important to ask yourself if your treatment plan is working.
Here are some questions to help you evaluate your treatment and make sure it’s meeting your needs.
1. Are You Seeing the Right Doctor?
Primary care doctors (PCPs) can diagnose depression and prescribe medications, but they may not have the same expertise as mental health specialists. Consider seeing a provider who specializes in mental health, such as:
- Psychiatrists (can prescribe medication).
- Psychologists (provide therapy).
- Psychiatric nurse practitioners.
- Licensed counselors.
If you feel your current doctor isn’t fully addressing your needs, it might be time to switch to a specialist.
2. Are You Using Only One Form of Treatment?
The most effective treatment for depression often combines medication and therapy. If you’re only using one approach and still struggling, ask your doctor about adding the other. For example:
- If you’re only on medication, consider adding therapy.
- If you’re only in therapy, ask if medication could help.
Combining both can improve your chances of recovery.
3. Do You Have Unresolved Symptoms?
The goal of depression treatment is to relieve most or all symptoms. If you still feel sad, tired, or hopeless, your treatment may need adjustment. Talk to your doctor about:
- Lingering symptoms.
- Changes to your treatment plan.
Don’t settle for partial relief—your treatment should help you feel much better.
4. Has Your Sleep Pattern Changed?
Sleep problems are common in depression. Pay attention to changes like:
- Insomnia (trouble sleeping).
- Hypersomnia (sleeping too much).
If your sleep issues return or worsen, it could mean your treatment isn’t working as well as it should. Let your doctor know.
5. Have You Been Thinking About Suicide?
Thoughts of suicide are a serious symptom of depression. If you or someone you know is having suicidal thoughts, get help immediately. Contact:
- The 988 Suicide & Crisis Lifeline (call or text 988).
- A mental health professional.
- Emergency services (911) if needed.
Untreated depression can increase the risk of suicide, so don’t wait to seek help.
6. Are You Having Complications from Untreated Depression?
If depression isn’t treated effectively, it can lead to other problems, such as:
- Alcohol or drug misuse.
- Anxiety disorders.
- Relationship or family conflicts.
- Trouble at work or school.
- Social isolation.
- Physical health issues (e.g., weakened immune system).
If you’re experiencing any of these, your treatment plan may need to be adjusted.
7. Are You Using the Right Medication?
There are many types of antidepressants, and finding the right one can take time. If your current medication isn’t working or has side effects, talk to your doctor about:
- Trying a different medication.
- Adjusting your dosage.
- Combining medication with therapy.
Tracking your symptoms and side effects can help your doctor find the best treatment for you.
Key Takeaways
- Depression treatment should relieve most or all symptoms.
- A combination of medication and therapy is often most effective.
- If you’re still struggling, talk to your doctor about adjusting your treatment.
- Don’t ignore serious symptoms like sleep problems or suicidal thoughts—seek help right away.
If you’re unsure whether your treatment is working, these questions can help you start the conversation with your doctor. Remember, the right treatment can make a big difference in your life.