What Is Constant Nausea?
Nausea is the feeling that you might throw up. It is not a disease itself but a sign of another problem.
Chronic nausea lasts for more than a month. It may:
- Come and go
- Be mild or severe
- Happen at certain times of the day
Acute nausea lasts less than a month, often just a few days.
Common Causes of Chronic Nausea
1. Pregnancy (Morning Sickness)
- Nausea and vomiting are common in early pregnancy.
- Usually starts around week 6 and improves by week 16.
- Can happen any time of day, not just mornings.
- Severe cases (called hyperemesis gravidarum) may need hospital care.
2. GERD (Acid Reflux)
- Stomach acid flows back into the throat.
- Causes heartburn, sour taste, and nausea.
- Worse after eating or lying down.
3. Pancreatitis (Inflamed Pancreas)
- Causes upper belly pain that spreads to the back.
- May lead to weight loss and oily stools.
- Risk factors: Heavy drinking, smoking, obesity.
4. Gastroparesis (Slow Digestion)
- Stomach muscles don’t move food properly.
- Causes bloating, vomiting, and feeling full fast.
- Common in people with diabetes.
5. Hepatitis (Liver Inflammation)
- Can be caused by viruses (Hepatitis A, B, C).
- Symptoms include nausea, yellow skin (jaundice), and fatigue.
- Some types can be prevented with vaccines.
6. Anxiety or Stress
- Anxiety can cause nausea, rapid heartbeat, and sweating.
- Long-term stress may lead to constant nausea.
7. Peptic Ulcers (Stomach Sores)
- Open sores in the stomach or intestines.
- Often caused by H. pylori bacteria or painkillers.
- Symptoms: Burning stomach pain, bloating, nausea.
8. Gallbladder Disease
- Gallstones or infections block bile flow.
- Causes pain on the right side, nausea after eating.
- May require gallbladder removal.
Home Remedies for Nausea
Try these tips to feel better:
Eating Habits
✔ Eat small, frequent meals.
✔ Choose bland foods (crackers, rice, toast).
✔ Avoid spicy, greasy, or heavy meals.
Drinking Tips
✔ Sip water, ginger tea, or clear juices.
✔ Avoid caffeine and alcohol.
✔ Try cold drinks like coconut water.
Other Tips
✔ Rest after eating (but don’t lie flat).
✔ Use peppermint or ginger to settle your stomach.
✔ Take antacids (like Pepto Bismol) if needed.
When to See a Doctor
Call a doctor if:
- Nausea lasts more than a month.
- You lose weight without trying.
- You have severe pain, fever, or vomiting blood.
Seek emergency care if you have:
- Sudden, severe headache or chest pain.
- Blurred vision with nausea.
- High fever and vomiting.
Final Thoughts
Chronic nausea can disrupt your life, but treatment depends on the cause. If nausea lasts longer than a month, see a doctor to find the best solution.
Would you like help finding more remedies or treatments? Let me know!