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Heartburn is a common problem during pregnancy, especially in the last few weeks (after 36 weeks). It happens because your growing baby puts pressure on your stomach, and pregnancy hormones relax the muscles in your digestive system. This can cause stomach acid to rise into your throat, creating a burning feeling. If you’re dealing with … Read more

Heartburn is a common issue during pregnancy, especially in the third trimester (after 36 weeks). It happens because your growing baby puts pressure on your stomach, and pregnancy hormones can relax the muscles in your digestive system. This can cause stomach acid to rise into your esophagus, leading to that burning feeling. If you’re dealing with heartburn … Read more

It can be hard to know exactly how many weeks pregnant you are, especially if your periods are irregular. Here are 6 early signs of pregnancy that might help you figure out if you’re pregnant before week 6. Why It Matters A missed period is usually the first sign of pregnancy, especially if you have a regular … Read more

Pregnancy is a special time, but it also means you need to take extra care of your health. One common illness to watch out for is the flu, especially Influenza A, which is the most common type of flu. Getting the flu while pregnant can be more serious than usual, so it’s important to protect yourself … Read more

Pregnancy and menopause can feel similar because they share many of the same symptoms. This can make it hard to tell which one you’re experiencing. By learning about the symptoms of both, you can better understand what’s happening in your body. Common Symptoms of Menopause and Pregnancy Both menopause (specifically perimenopause, the stage leading up … Read more

If you’re pregnant and excited to decorate your baby’s nursery, you might be wondering if it’s safe to paint. While painting might seem like a fun project, there are some risks to consider, especially for pregnant women. Let’s break it down in simple terms. Why Painting During Pregnancy Might Be Risky Breathing in paint fumes … Read more

Belly Button Changes During Pregnancy: What to Expect The belly button, or navel, marks the spot where the umbilical cord was attached to the fetus, providing a vital link between mother and baby. The umbilical cord connects the fetus to the placenta, supplying oxygen and nutrients while removing waste. After birth, the umbilical cord is … Read more

Mushrooms During Pregnancy: Benefits, Risks, and Safety Tips Mushrooms are the fruiting bodies of fungi and have been used in cooking and medicine for centuries. While they provide numerous nutritional benefits, pregnant individuals may have concerns about the safety of consuming mushrooms due to potential risks like poisoning or the mind-altering effects of certain varieties. … Read more

Pregnant women are advised to eat only cooked tuna and avoid kinds with high mercury levels in order to optimize the benefits while limiting the hazards. Tuna is rich in nutrients, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are essential for brain and nervous system development (1Trusted Source). However, most tuna types contain … Read more

Fertility is a multifaceted issue, influenced by a variety of factors that can impact an individual’s or couple’s ability to conceive. Before I had children, I often wondered about the role of nutrition in fertility and whether making certain dietary adjustments could improve my chances of conception. It turns out, maintaining a nutritious diet is … Read more