Cognitive Behavioral Therapy (CBT) is a short-term, effective type of therapy that focuses on the connection between your thoughts, feelings, and behaviors. It helps you understand how these elements influence each other and provides tools to solve current problems. Unlike some therapies, CBT is designed to show results in a few weeks to a few … Read more
Anxiety can feel like it comes out of nowhere, but often it is caused or made worse by negative thoughts, poor coping skills, or deep-seated beliefs. Psychotherapy, also known as talk therapy, can help by addressing the root causes of anxiety, such as false beliefs, past trauma, or social difficulties. By tackling these issues, you … Read more
Pregnancy is a time of significant changes in a woman’s body, and these changes can sometimes lead to discomfort. One surprising source of pain that many women experience is in the bellybutton. While it might seem unusual, bellybutton pain is actually quite common during pregnancy. This article will explain why it happens, how to ease … Read more
Doctors at the University of Texas Health Science Center are now prescribing 81-milligram aspirin (often called “baby aspirin”) to all pregnant women. This is part of a program to prevent preeclampsia, a serious pregnancy complication that causes high blood pressure and can be life-threatening for both the mother and baby. While low-dose aspirin is already recommended for pregnant women at high … Read more
During pregnancy, many people notice a dark, vertical line on their abdomen. This line is called the linea nigra. It usually appears around the middle of pregnancy, but it can also show up in men, children, and women who aren’t pregnant. If you’re wondering why this line appears and what you can do about it, keep … Read more
Heartburn is a common problem during pregnancy, especially in the last few weeks (after 36 weeks). It happens because your growing baby puts pressure on your stomach, and pregnancy hormones relax the muscles in your digestive system. This can cause stomach acid to rise into your throat, creating a burning feeling. If you’re dealing with … Read more
Heartburn is a common issue during pregnancy, especially in the third trimester (after 36 weeks). It happens because your growing baby puts pressure on your stomach, and pregnancy hormones can relax the muscles in your digestive system. This can cause stomach acid to rise into your esophagus, leading to that burning feeling. If you’re dealing with heartburn … Read more
It can be hard to know exactly how many weeks pregnant you are, especially if your periods are irregular. Here are 6 early signs of pregnancy that might help you figure out if you’re pregnant before week 6. Why It Matters A missed period is usually the first sign of pregnancy, especially if you have a regular … Read more
Pregnancy is a special time, but it also means you need to take extra care of your health. One common illness to watch out for is the flu, especially Influenza A, which is the most common type of flu. Getting the flu while pregnant can be more serious than usual, so it’s important to protect yourself … Read more
Pregnancy and menopause can feel similar because they share many of the same symptoms. This can make it hard to tell which one you’re experiencing. By learning about the symptoms of both, you can better understand what’s happening in your body. Common Symptoms of Menopause and Pregnancy Both menopause (specifically perimenopause, the stage leading up … Read more