Fear of the unknown might accompany cancer therapy. To help you remain knowledgeable and self-assured both before and after treatment, here are nine things to ask your doctor. Asking your oncologist questions is essential to understanding your diagnosis and treatment options, giving you a sense of control, and empowering you during and after treatment. Learning … Read more
That was an ordinary moment in an ordinary day, but it turned out to be anything but. As I was getting ready for bed, my hand brushed over the top of my right breast and landed on a rather large lump. Since I have multiple sclerosis (MS) and migraines, I made it my mission to … Read more
One kind of treatment for breast cancer is radiation therapy. To find out what it is and what to anticipate, continue reading. Radiation therapy is one of several treatment options for breast cancer. Radiation therapy can be used alone or in conjunction with other treatments, depending on the kind and stage of breast cancer. For … Read more
When breast cells get mutations and start to divide and proliferate, breast cancer results. A breast bulge, discolouration, changes in texture, or other symptoms may be the first thing people notice. Cancer that arises in breast cells is known as breast cancer. Usually, the cancer develops in the breast’s ducts or lobules. The glands that … Read more
If you don’t get enough good quality sleep, you might periodically nod off when you sit down. But falling asleep every time you sit down could be a sign of a sleeping disorder that needs to be treated by a doctor. What aspects of one’s lifestyle lead to dozing off when seated? Certain aspects of … Read more
If you wake up throughout the night, you can use breathing techniques, music, or muscle relaxation, among other sleep aids, to help you go asleep. However, frequent awakenings may necessitate a professional. Getting enough sleep every night can be challenging, particularly if you suffer from a type of insomnia that prevents you from falling asleep … Read more
Comprehending depression Everyone experiences times of intense grief and sadness. Depending on the situation, these emotions typically subside in a few days or weeks. However, depression may be indicated if you experience extreme sorrow that interferes with your functioning and lasts longer than two weeks. Typical signs of depression include: profoundly depressing emotions gloomy feelings … Read more
Sleep recommendations, which provide research-backed recommendations for the optimal amount of sleep for optimal health, can serve as a starting point for figuring out how much sleep you need throughout your lifetime. The Centers for Disease Control and Prevention (CDC)Trusted Source and the American Academy of Pediatrics provide the following general guidelines for various age … Read more
Your body goes through two phases and four stages when you sleep, all of which are beneficial to your general health. Your immune system, muscles, memory, and more all depend on getting enough good sleep. One of the most crucial things you can do for your health is to get enough sleep. Your body uses … Read more
Anxiety, afternoon naps, an irregular circadian cycle, and many other variables may be the cause of your fatigue and inability to fall asleep. No matter how much coffee you drink, there are days when it’s difficult to stay awake, much less finish the chores you have to perform around the house or at work. But … Read more