Depression, also called major depressive disorder (MDD), is one of the most common mental health conditions. In the U.S., over 21 million adults experienced at least one depressive episode in 2017. If you’re being treated for depression, it’s important to ask yourself if your treatment plan is working. Here are some questions to help you evaluate … Read more
Transcranial Magnetic Stimulation (TMS) is a noninvasive treatment that uses magnetic pulses to stimulate nerve cells in the brain. It’s often used to treat depression and other mental health conditions. TMS may also help people with neurological disorders like Parkinson’s disease or multiple sclerosis. This article explains what TMS is, who it can help, and … Read more
Many people wonder if therapy is the right choice for them. You’re not alone. Therapy can be helpful in many situations, such as: Facing a big crisis. Dealing with long-term anxiety or depression. Coping with a major life change. Handling complicated family issues. Solving relationship problems. Managing addiction or substance abuse. Wanting to improve mental … Read more
Problem-Solving Therapy (PST) is a type of psychotherapy that helps you develop coping skills to deal with difficult life situations. Unlike other therapies that focus on deep-rooted issues, PST focuses on solving current problems. It’s also known as: Short-term therapy Problem-solving treatment Structured problem solving If you’re struggling with depression caused by everyday challenges, PST … Read more
Cognitive Behavioral Therapy (CBT) is a type of therapy that helps people change negative thought patterns and behaviors. It’s especially useful for treating depression. CBT focuses on how your thoughts, feelings, and actions are connected. By changing negative thoughts, you can improve your mood and outlook on life. How Does CBT Work for Depression? CBT … Read more
Cognitive Behavioral Therapy (CBT) is a short-term, effective type of therapy that focuses on the connection between your thoughts, feelings, and behaviors. It helps you understand how these elements influence each other and provides tools to solve current problems. Unlike some therapies, CBT is designed to show results in a few weeks to a few … Read more
Anxiety can feel like it comes out of nowhere, but often it is caused or made worse by negative thoughts, poor coping skills, or deep-seated beliefs. Psychotherapy, also known as talk therapy, can help by addressing the root causes of anxiety, such as false beliefs, past trauma, or social difficulties. By tackling these issues, you … Read more
Pregnancy is a time of significant changes in a woman’s body, and these changes can sometimes lead to discomfort. One surprising source of pain that many women experience is in the bellybutton. While it might seem unusual, bellybutton pain is actually quite common during pregnancy. This article will explain why it happens, how to ease … Read more
Doctors at the University of Texas Health Science Center are now prescribing 81-milligram aspirin (often called “baby aspirin”) to all pregnant women. This is part of a program to prevent preeclampsia, a serious pregnancy complication that causes high blood pressure and can be life-threatening for both the mother and baby. While low-dose aspirin is already recommended for pregnant women at high … Read more
During pregnancy, many people notice a dark, vertical line on their abdomen. This line is called the linea nigra. It usually appears around the middle of pregnancy, but it can also show up in men, children, and women who aren’t pregnant. If you’re wondering why this line appears and what you can do about it, keep … Read more